This Friday we will not have a 6:30 pm class! JP will be hosting his lift off night at 6:30 pm! The strength class has come to an end and the group will be testing their 1 RM in the Back Squat, Deadlift and Strict Press. EVERYONE in the community is welcome to come, lift heavy and throwdown. More info on this coming soon!
**Please remember the weights on the push press and SDHP are light. Do not drop the bar! For safety reasons and it saves the weights. Thank you.**
WOD
Fight Gone Bad
1 min at each station for three rounds:
1 min Wall Ball
1 min Sumo Deadlift High Pull
1 min Box jump
1 min Push Press
1 min Row for Calories
1 min Rest
Fitness: 55/35 (20/14)
RX: 75/55 (20/20)
**The box jump height for woman is always debated in FGB. On CF.com it is always 20 inches across so we will adopt the same thing.**
**Re-test from December 28th 2015**
A few of the people who threw down at the MACC last weekend!