WOD
50 Clean and Jerks
5 Burpees (on the minute every minute, including the first minute)
Fitness:115/75
RX: 135/95
RX+: 155/105
20 minute time cap
MidLine WOD
For 7 minutes
20 Second hollow hold
20 Seconds of Flutter kicks
20 Seconds Rest
Sara with a quick time check. “Hey is it time yet!?”