Becca ended up in Baltimore and showed up at CFH to train. With in a few weeks this is her feedback to our community – “I would like to say I’m so proud of all the athletes that competed this weekend (at the MAAC)!!!!!! Ya’ll are amazing!! I haven’t genuinely felt apart of a CrossFit family as much as I have with CFH-not even when I owned my own gym lol. Ya’ll are so supportive and sweet!!”
Providing a place where people feel welcomed and supported is what it is all about! Thanks for continuing to be such a great community!
Two other quick notes
Remember we have an 8:30 am CrossFit Class that we launched a few months ago! It happens on Tuesday and Thursday only.
We have launched our Sunday Evening Coaching Hours from 5:30 pm – 7:30 pm. If you want this time slot to be permanent, show your support by showing up!
Skill WOD
5 High Box Jumps
20 Hollow Rocks
1:00 Couch Stretch
4 Rounds
-No score, just skill-
WOD
“Run and Gun”
10 Deadlifts
800 M Run
15 Deadlifts
600 m Run
20 Deadlifts
400 M Run
25 Deadlifts
200 M Run
-For Time-
Fitness 185/125
RX and RX+ 225/155
