I usually keep the blog pretty serious (seriously, listen up!) but I will make an effort to lighten things up. They say laughter is “healthy”. 20 Reasons Why the Gym is a Waste of Time . I am not usually one to laugh out loud, but 13 and 18 got me LOL’in! Leave a comment with your favorite!
WOD
6 Squat Snatches (115#/75#)
9 Pull ups
12 Clapping Push Ups
7 Rounds
Mandatory 2 Min Rest Between Each Round
Score = Total Time (rest included)
Coach Allie working a big evening class!