WOD
400 M Run
15 Pull up
_____ M Row
15 Burpees
5 Rounds
32 min Cap
Fitness: 300 M
Performance: 400 M
Open: 400 M (chest to bar)
WOD
400 M Run
15 Pull up
_____ M Row
15 Burpees
5 Rounds
32 min Cap
Fitness: 300 M
Performance: 400 M
Open: 400 M (chest to bar)
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