Workout with us LIVE on Zoom at 12pm or 5pm! Link on SugarWOD.
Captain Crunch
120 Double-Unders
400m run
100 Air squats
400m run
80 Sit ups
400m run
60 KB Swings
400m run
40 Double Lunge (forward + back =1) (20 each side)
400m run
20 Burpee Deadlifts (2 dbs or kbs)
400 M Run
**Go weighted on the Lungs for an extra challenge
Endurance
200 M Run
20 Push ups
200 M Run
18 Push ups
200 m Run
16 Push ups
….Continue the ladder.
**This is a brutal workout if you attack it with intensity. Find a good 200 M Route and tear it up! Post total time for your score.