Skill WOD
:20 Handstand Hold
:40 Handstand Negatives
10 DB Z Press
5 Rounds
WOD
Buy in: ____ Row
21-15-9
Power Snatch
Toes to Bar
Cash out: ____ Row
Fitness: 400 M (75/55)
Performance: 500 M (95/65)
Open: 600 M Row (115/75)
Coaches Notes: Today’s workout has a buy in and Cash out. The middle should be fast, use a weight you can move.
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