Zoom LIVE workout link is on SugarWOD
Swing and Press
200 M Run
10 KB Swings
10 DB Floor Press (or Pike Push ups)
200 M Run
10 KB Swings
10 Push ups
22 min AMRAP
Score Rounds + Reps
ENDURANCE
20 Pistols
:30 Side plank on each side
800 m Run
Rest 2 minutes
3 Rounds
Score total time try to make the 800’s at an aggressive pace.