Strength WOD
Front Box Squats 3/3/3/3/3
(go heavier then last week)
Between each set hit 20 hollow rocks
WOD
Elizabeth
21-15-9
Squat Cleans
Ring Dips
Fitness 95/65
RX 135/95
**The loading on this workout should be moderate to light, you should be stringing together 7-15 reps on your first set**
**If the class is huge we might run in heats due to the rings, that will be up to the coach. If we run in heats in a WOD like this we will partner people up and have you encourage your partner during the workout**
