WOD
Every 6 minutes for 5 Rounds
400 M Row
400 M Run
12 Front Squats
Fitness: 95/65
Performance: 135/95
Open: 155/105
Coaching Tip: Shoot to pick a weight on front squats that will allow you to go unbroken on most rounds. If you are not getting at least 1 minute of rest on your first round, scale down the number of meters on your row or run to ensure you are getting some rest each round.
Get ready for front squats today!