Skill/Strength
Take 10 minutes to work on Handstands
then take 5 minutes to build up to a heavy 5 rep deadlift
Diane
21-15-9 reps of:
Deadlift (225/155)
Handstand Push-Ups
DRIVE – CFH 5:30pm
Strength WOD
10 Dips
14 DB Box Step Ups
:20 L Sit Hold
4 Rounds
WOD
Every 5 Minutes for 10 Minutes
400 M Run
30 Sit Ups
Max KB Swings
