Galley Foods will be coming to CFH today – Tuesday August 23rd between 5:30-7:30pm. As part of the event, they are giving away free dinner to the first 10 members that order using this link – or collect a $10 credit via this link. To take advantage of this offer, follow the link to sign up (*no subscription required) and they will add a free meal or credit to your account. Then pick your meal off their rotating menu and schedule a delivery window that works for you. Tax, tip, and delivery fee are always included in the price, so it will be absolutely free for you!
Their meals are freshly made from scratch daily and the menu changes every day, so there are always new things to choose from. They will have samples of their foods in the lobby along with coupons for $10 off your first order on August 23rd. Stop by and check them out.
![Galley flyer]()
Exertion or Results?
Here is a question to think about: Are you addicted to exerting yourself or to progress? Exertion is the feeling you get after a long hard workout. Progress is the results of all your training.
It is an important question to ask yourself. There may not be a concrete answer for every person, but I do think there is a correct answer. We all want progress and results. We all want to look better, squat heavier, and look like a graceful gymnast on the pull up bar. But, most people are also addicted to the feeling you get after a grueling workout. That laying down on the ground out of breath after 20 minutes of hard work. “Damn you earned those pancakes, girl.” It is a good feeling. Work has been done and it is beneficial. The scary part of that contagious feeling is that you can get addicted to it. If that is what makes you happy, sweat it out each and every day. But, from experience most people will come back after a year of chasing that feeling and wonder why they are not making the progress they want to be making.
Sweat sessions are good. Use them and enjoy them. Double up on workouts if you have a Saturday to yourself. But, remember to track progress, track how you are feeling, and let results speak for your training. Do not let the volume speak for your training.
Mobility
Spend 10 minutes prepping for OHS
-The coach will give you a few options. Try to warm up something specific to you.
WOD
5 OHS
30 Pull ups
5 OHS
30 Burpees
5 OHS
30 Toes to Bar
5 OHS
30 Push ups
-For Time-
Fitness: 8 OHS at 95/65 (focus on form and technique)
RX: 135/95
RX+: 185/125
Corryn and Christine both joined CFH out of the Fresh Start program we ran a few months ago and competed in their first competition at the CFH Throwdown for a Cause. Way to go, ladies!
