Workout of the Day
“Green Grass“
800 M Run
25 Double DB/KB Front Squats
20 Pull ups
3 Rnds
Fitness: 35/26
Performance: 53 or 50/35 (25 pull ups)
Athletes: Today we go long. We are looking at six to eight minute rounds. Find a pace on the run that you can maintain and try to hit big sets with the squats and pull ups.
Drive
“Green Grass” – Drive
50 Double Jumps
25 Goblet Squats
30 Single Arm Rows
4 Rnds
