WOD
800 M Run
8 Squat Cleans
16 Bar Facing Burpees
Rest 2 minutes
3 Rounds
Fitness: 115/75
Performance: 155/105
Open: 185/125
Coaching notes: Our endurance cycle continues today with some running, heavy leg work and everyone’s favorite – burpees. Your squat cleans today should be heavy – feel free to break up into singles if you need to. Try to maintain a 5 min pace or lower on your runs – scale to a 600m or 400m if necessary.
Katie looking strong in her set up position!