Check out the videos below if you struggle with or are intimidated by handstand push ups. They have some great scaling options and tips!
How to Scale for Handstand Push Ups– Nor Cal CrossFit
The Kipping Handstand Push up– Laurie Glassi
Strength WOD
Push Press 1/1/1/1/1/1/1
(1 Explosive rep, 7 times. Same weight across. Make sure you are push pressing not push jerking)
15 Banded Pull a-parts between each set
WOD
Diane
21-15-9
Deadlifts
Handstand Push Ups
-For Time-
Fitness: 165/115
Use the coach to find a good scale for HSPU, if that fails then go to/20 Push ups after each set of deadlifts.
RX and RX+ (225/155)
Last time we did Diane was on January 17th
