Workout of the Day
Two by Six
Every 2 minutes for 6 minutes
18/14 Cals on Rower
Max Single arm DB Push Press
2 min Rest
Every 2 minutes for 6 minutes
15 Burpees
Max Single Arm DB Hang Snatch
2 min Rest
Every 2 minutes for 6 minutes
18/14 Cals on Rower
Max Single Arm Devils Press
Athletes: You have 2 minutes to complete each section. Your goal is to keep a consistent pace on the row and burpees for each 2 minute segment. They should be completed in about 1 minute. Giving you about 45 seconds for your max effort DB movement.
Drive
Strength Work
10 Glute Bridge
10 DB Deadlifts
:30 Low Plank
5 Rounds (slow and controlled)
Workout
10 DB Power Cleans
20 Opposite hand opposite foot mountain climber
6 Rounds
