Workout of the Day
Cal Row
24-21-18-15-12-9-6-3
**7 Thrusters after each set of Cals- end on Thrusters
Fitness: 95/65
Performance: 115/75
**20 min cap
Athletes: The workout should be around 15 minutes if you choose the load correctly. Every set of thrusters should be unbroken. The coach will get a nice warm up in so you are ready to attack this one.
DRIVE
24-21-18-15-12-9-6-3
DB Thrusters
Sit ups
Box Jumps or Tuck Jumps
++This will get challenging Pace your self!
