Mobility WOD
Bottom up Hip Mobility – 1 Min each Leg x 2
Shoulder Distraction with Band 1 Min each Arm x 2
WOD
6 Clean and Jerk (135#/95#)
9 Burpees
12 Toes to Bar
20 Min AMRAP
Post WOD Stretch
Not sure what a Clean and Jerk is? Mr. Kendrick will show you HERE
If you are ready to sign up and officially become a member at CFH then click HERE