Mobility WOD
After the warm up, you will have 5 min to get into your shoulders. Prepare for the front rack position with a band or lay down on a ball and feel the goodness.
Strength WOD
15 min to find a 3 Rep Max Split Jerk
WOD
2 min of Shoulder to Overhead (155/100)
2 min of Box Jumps (24/20)
Rest 2 min
2 min of Shoulder to Overhead (155/100)
2 min of Box Jumps (24/20)
Score = Total Reps
Competitors WOD
Find a 3 rep max Split Jerk
then…
2 min of Shoulder to overhead (185/125)
2 min of Box Jumps (30/24)
Rest 2 min
2 min of Shoulder to Overhead
2 min of Box Jumps
Rest 1 min
then 12 Bar Muscle ups for time
(4 min cap on the bar mu’s)
I could seriously post about 50 more of the pictures below, but here are a few highlights from Pixilated! There are 11 photos below and I think my favorite might be Chris and Marty with #9!
Go to Pixilated.com to check out more pictures, share them, download them and buy them all from their site!
