Skill
Take 12 minutes to work on Handstands
A) 10 x :30 Handstand Hold
B) Accumulate 30 HSPU
C) Accumulate 100-200’ of a Handstand Walk
WOD
1 Minute at each station
Burpees
Pull ups
Box Jumps
Sit ups
Rest
3 Rounds
Today is our non barbell day with a little skill work mixed in there. This is a great day to try to kick up to a wall and develop skill for Handstands.
Holiday Schedule:
12/23/17 Normal schedule at Federal Hill. 9 am and 10 am only at Harbor East
12/24/17-Open gym 9 am – 11 am (CFH and CFHE)
12/25/17- Closed for Christmas
12/26/17- Federal Hill – Noon, 4:30 and 5:30. Harbor East – 4;30, 5:30 only
12/31/17- Open gym Federal Hill (9 am-Noon) and Harbor East (10-Noon)