Strength WOD
Back Squat 4/4/4/4
(same weight across, take a few minutes to warm up to a heavy load)
WOD
4 Hanging Power Cleans
4 Front Squats
50 Double Unders
5 Rounds
Fitness: 115/75 (100 singles)
RX: 205/135
RX+ 225/155
**Challenge yourself with the load in the WOD today. Something heavy, but something you can control with good form and technique.**
