We are back to a normal schedule today. All classes are ON!
Strength WOD
Take 12 minutes to find a heavy 3 Rep Hanging Power Clean
WOD
30-20-10
Hanging Power Cleans
Sit ups
Pull ups
Fitness: 95/65
RX: 115/75
RX+: 135/95
Keith at the Oly liftoff last month!