Strength WOD
Take 12 minutes to find a heavy load with this complex
1 Power Snatch + 2 Overhead Squats
WOD
30 Power Snatch
90 Double Unders
20 Power Snatch
60 Double Unders
10 Power Snatch
30 Double Unders
-For Time-
Fitness: 45/35, 75/55, 85/60
RX: 75/55, 95/65, 115/75
RX+: 95/65, 115/75, 135/95
**As the reps go down the weight goes up. The above is just a guideline. Feel free to adjust or scale as needed. 17 min time cap.**
Ben P. keeps it low key, but he has been with us for over a year. He lives in Catonsville and has 2 kids, but still makes time for his fitness! Great work Ben!