Holiday Schedule
12/31 (Tues) NYE – Morning and noon classes only
1/1 (Wed) New Years Day – Closed
Strength WOD
OTMEM for 7 min
2 Snatches (power or squat)
WOD
Buy in: 1000 m Row
6 Power Snatches (105/70)
12 Box Jumps 24/20
6 Rounds
Lauren showing everyone what FULL RANGE OF MOTION IS, while still keeping a good position!