We are proud to represent Giving Tuesday!
#GivingTuesday™ is a campaign to create a national day of giving at the start of the annual holiday season. It celebrates and encourages charitable activities that support nonprofit organizations.
Give Corps has been preparing and spreading the word about this day for months in an effort to raise 5 Million dollars in one day! We have developed a special giving Tuesday WOD to help promote awareness at CrossFit Federal Hill.
For all of you did that participated in the Paleo Challenge your donation will happen today. We raised over $1,000 for Gather Baltimore.
If you are in the giving mood then head over the Give Corps Baltimore and make a donation.
Skill WOD
5 Min to work on Toes to Bar, then…
OTMEM for 6 min ____ Toes to Bar
You pick the # of toes to bar, if you stay at that number that is is your score if you start at 10 and finish with 5 then 5 is your score
WOD
“Giving Tuesday”
1 min at each Station
KB Swings (53/35)
Front Squats (115/75)
Sit ups
Hanging Cleans (115/75)
Burpees
3 Rnds
Score = total reps
Box jumps for days! A shot from FGB!
Competitors WOD
12 min to find a heavy Split Jerk
WOD
1 Min at each Station
KB Swings (70/53)
Front Squats (155/105)
Bar Muscle Up
Hanging Cleans (155/105)
Burpees
1 Min Rest
3 Rounds
Score = Total Reps