Check out the video below about how to protect our bumpers and bars before today’s workout!
Skill WOD
1 min Front Rack Stretch with a band (30 seconds each arm)
6 High Box Jumps
10 Scap Pull ups
3 Rounds
WOD
5 Thrusters
5 Burpees
5 Pull ups
3 Rounds
Rest 2 minutes
Complete 4 Sets of the above
Fitness: 45/35
RX: 75/55
RX+: 95/65
Coaching tip: *DO NOT DROP THE BAR IF YOU have 10s or 15s.* The goal here is to practice fast movement with good form. The Thrusters, burpees and pull ups should be a sprint each time. The 2 minutes off should give you time to rest and attack again. Each set of 3 rounds should be done in about 2 minutes. Time cap = 17 minutes.
Austin with a solid landing on his split jerk!