RX Jump Ropes wants to come to CFH for a double Under Seminar. Coach Eric got the privileged to jump in one of these a few months ago and said it was the best seminar he has attended!
We need 15 people to make this happen. It would be a one day clinic on a Saturday in April. I do not know the date yet because I want to gauge the interest before we commit. Email me if you are interested!?
Pricing- Clinic w/ Jump Rope- $80
Clinic w/out Jump Rope- $50
Strength WOD
Front Squat 6/6/6/6/6
(build up in weight)
WOD
6 Front Squats
9 Pull ups
21 Double Unders
10 min AMRAP
Fitness: 95/65
RX: 135/95
RX+: 155/105 (chest to bar)
Check out RJ. RJ is just one of our awesome athletes with an inspiring story. He also happens to be a team captain for the CFH Intramural Open and he wants YOU on his team. Register today!