John P is set to open tomorrow, he is a pretty tough guy (have you seen how much he back squats!) so we are about 90% that we will be open for the 5:30 am! Morning crew don’t disappoint us!
The only class that is canceled today (Tuesday) is the 8:30 am class…
Hang in there with this back squat cycle, it will pay off.
Strength WOD
Back Squats 3/3/3/3/3/3/3
(go 5 to 10 lbs heavier then last week, same weigh across)
WOD
50 Wall Balls
8 Deadlifts
40 Wall Balls
8 Deadlifts
30 Wall Balls
8 Deadlifts
15 min Cap
Fitness 185/125 (14/10)
RX 275/165 (20/14)
RX+ 315/205
