Hey team, everyone will finish at different times today. Please wait until the last person is done until you start to clean up. If you have to leave and class is running late, just head out. The coach will clean up your stuff! We start together and we finish together.
WOD
20 Back Squats
20 M Handstand Walk or double DB/KB overhead walk.
2 Rope Climbs
4 Rounds
25 min Cap
Fitness: 95/65
Performance: 155/105
Open: 155/105 (3 Rope climbs)
Athletes we will be taking the bar from the ground. If you do not feel comfortable please take the bar from the rack for your back squats.
It should be a challenge to complete all 20 back squats unbroken each round.
**The Open is coming up next week!
Thursdays, Fridays, and Mondays will run as follows**
THURSDAY: It will be a low impact day and usually a longer workout that will let allow people to be prepped for Friday. Be aware that we do not know the open workouts so the movements could be similar.
FRIDAY: The Open workout announced on Thursday night will be the programmed Class workout for Friday.
MONDAY: We will try to have the Monday workout have a similar time domain to the open workout. If you wish to repeat the open workout please be aware of the class and do your best to start when the class starts to avoid dropping weights when the coach is coaching.