Check out the Events page for all the details of the Grand Opening Semio Paleo Pot Luck THIS Saturday at the gym from 12:30 to 4!
Head over to Social WOD to check out your time on this workout from 4 weeks ago.
A must watch, especially for the ladies. CrossFit- Fashion to Fitness
WOD
50 Air Squats
40 Pull ups
30 Push ups
20 Sit ups
10 Burpees
-For Time-
Then
12 Min to Find your 1 RM Strict Press
Then
Max UnBroken KB Swings x 4 (53/35)
Score = lowest round
Matt, Chris and Matthew working through DT last Friday.