WOD
35 Doubles
8 Toes to Bar
10 Strict Press
3 Rounds
Rest 2 minutes
35 Doubles
10 Toes to bar
12 Push Press
3 Rounds
Rest 2 minutes
35 Doubles
12 Toes to bar
14 Push Jerk
3 Rounds
Fitness: 75/55 (95/65)(115/75)
Performance: 95/65 (115/75)(135/95)
Open: 115/75 (135/95) (155/105)
30 min Cap
**Throughout the Open Thursday, Friday, & Monday will run as follows**
THURSDAY: It will be a low impact day and usually a longer workout that will let allow people to be prepped for Friday. Be aware that we do not know the open workouts so the movements could be similar.
FRIDAY: The Open workout announced on Thursday night will be the programmed Class workout for Friday.
MONDAY: We will try to have the Monday workout have a similar time domain to the open workout. If you wish to repeat the open workout please be aware of the class and do your best to start when the class starts to avoid dropping weights when the coach is coaching.