A little motivation sent over from one of our CFH athletes! Do it for yourself!
Skill WOD
10 min for
3 Max Effort Sets of Toes to Bar
Score = total reps
(if you can not string together toes to bar or can not get more then 8 per set then please use this time to practice)
WOD
50 Back Squats (115/75)
40 Pull ups
30 Shoulder to Overhead (115/75)
Max Squat Cleans with remaining time…(115/75)
13 min cap
**Use the same weight for the whole workout**
Jim P hitting a few front squats
Competitors WOD
1 Legless Rope Climb (men)/1 Rope Climb (woman)
10 Med Ball Thrusters (30/20)
4 min AMRAP
then
50 Back Squats (135/95)
40 Pull ups
30 Shoulder to Overhead
20 Toes to Bar
Max Squat Cleans
Time Cap 13 min