Skill WOD
8 Floor Press
8 Romanian Deadlifts
4 Rounds
WOD
5 Power Snatch
30 Double Unders
10 Minute AMRAP
Fitness: Power Snatch 95/65
Performance: 135/95
Open: 155/105
Coaches Note: Today we have a heavy WOD. Pick a weight for the snatches that you can do safely but may turn into singles pretty quickly. Try to find a good pace from the beginning and stick to it.
Coach Alex guiding athletes through their final WOD!