Paleo Nick is often featured on CrossFit.com. He is a former chef that is dedicated to easy to prepare yet delicious Paleo recipes. He has a subscription portion, but also gives away some good freebies.
Mobility WOD
A1) Shoulder distraction 1 min each arm x2
A2) Lax ball or foam roller 1 min x2
WOD
1 Min of Pull ups
1 Min of Double Unders
1 Min of Hand Release Burpees
1 Min of Med Ball Clean (20#/14#)
1 Min of Jumping Lunges
1 Min Rest
3 Rnds
