Due to the high influx of awesome new people at CFH. We will be holding a foundations course this Saturday from NOON to 2 PM if you have not attended foundations or want to brush up on a few things please sign up at the gym!
Today we will give a shout out to our own Paleo Blog! Paleo Cooking with Jess.
We have recorded 5 episodes so far with Jess and there are more to come! The video is below. Leave comment if you have any suggestions!?
Strength WOD
A1) Strict Press 2/2/2/2/2
A2) 30 Second Plank hold
WOD
40 KB Swings (53#/35#)
30 Sit ups
40 Plate Overhead Walking Lunges (#45/#25)
2 Rnds
Morning Wall Balls!
Here is episode 4 of Paleo Cooking with Jess.