We will be closed this weekend for a CrossFit Level 1 Seminar. There will be no Saturday classes. We will have evening open gym on Sunday night. If you want to get a workout in on Saturday, CFH members are always welcome at CrossFit Cove when we are closed.
Skill WOD
8 Single Leg RDL (per leg)
8 Strict Leg Raises
3 Rounds
WOD
25 Cals
20 Box Jumps
15 Deadlifts
3 Rounds
Fitness: 185/125
RX: 225/155
RX+: 275/165
Get ready to row!