UPCOMING CFH EVENTS
Ladies night is going down this Friday night at 6:30 pm. Yup that means there will be no 6:30 pm class for the guys this Friday, sorry gentleman! Show up ready to workout and bond with all the ladies of CFH. We will provide a few adult beverages for after class!
Strength WOD
Back Squat 8/6/4/4/2
WOD
8 KB Swings (53/35)
8 Front Squats (115/75)
8 Pull ups
15 min AMRAP
Brittany working her Cleans!
Competitors WOD
15 min on Banded Back Squats
Sets of 6-8
(if you are not coming during the actual competitors class time, 6:30 pm, please do the strength WOD the regular class is doing)
WOD
8 Deficit Handstand Push ups (45’s/25’s)
8 Front Squats (135/95)
8 Chest to Bar Pull ups
15 min AMRAP