Strength
Take 12 minutes to find a heavy load
2 Push Press + 2 Push Jerks
Metcon
Every 2:00 for 6:00
10 Push Press
20 Sit ups
Max Box Jumps
Rest 1:00
Every 3:00 for 9:00
15 Push Jerks
30 Sit ups
Max Box Jumps
Fitness: 95/65
Performance: 135/95
Open: 155/105
Athletes: Today we work on our overhead position. Feel the difference between the push press and the push jerk and carry that over to the workout. Choose a load on the barbell that starts unbroken, but eventually you will have to break up.
