Skill WOD
Minute 1: 10-12 Ring Dips
Minutes 2: Hollow Hold x 30 Seconds
Minutes 3: Noes to Wall Handstand Hold x 30 seconds
for 12 Minutes
WOD
30-20-10
Pull ups
Sit ups
Russian Swings
Fitness: 35/26
Performance: 53/35
Open: 70/53 (Chest to bar)
The Harbor East crew warming up their KB swings!
Thursday, January 25th:
Coach Brittany will be launching her Nutrition Challenge. Find more information and sign up through this link. If you sign up please email us. Brittany has already held the kick off meeting, but we can get you set up to start on eating clean on Thursday!
Saturday, January 27th:
If you’re interested in volunteering for the 2018 Battle of Baltimore get more information and sign up through this link!
Come out to CFH on Saturday wether your competing, volunteering, or just supporting!