If you have not claimed your social WOD profile do it HERE
One of the pioneers of the Paleo Diet is Robb Wolf. If you interested in the science of how all this works and want things broken down to the molecular level this is your man. If you are looking for an good recipes and intelligent write ups this is the place to be- Robb Wolf.com
WOD
50 Air Squats
40 Pull ups
30 Push ups
20 Sit ups
10 Burpees
-For Time-
Strength WOD
A1) Strict Press 3/3/3/3/3
A2) 3 Rep Max Height Box Jump x 5
Anna, Jon, Allie R and Pat throwing down on Grace yesterday.