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WOD
10 Barbell Lunges (95#/#65)
10 Toes to Bar
AMRAP 5 Min
Rest 3 Min
20 Sit ups
30 Double Unders
5 Rnds
Mobility WOD
1 Min front rack stretch x2
1 Min exploring the hip x2
Christy and Brian going through box jumps and hang cleans.
Efficiency tips for Toes to Barr