WOD
200 M Run
30 1 Arm DB Power Snatch
400 M Run
30 1 Arm DB Power Snatch
600 M Run
30 1 Arm DB Clean and Jerk
800 M run
30 1 Arm DB Clean and Jerk
All movements with the DB are done from the hanging position. Please do not drop the dumbbells.
Coach B showing us how it’s done on DB snatches!