Pyramid Double Helen was an event in the 2010 CrossFit Games. Today we will hit it, but as a partner WOD. Check out the video Here.
Skill WOD
8 Strict Toes to Bar
30 Second Couch Stretch (each leg)
3 Rounds
-No Score-
WOD
Partner Pyramid Double Helen
1,200 M Run
63 KB Swings
36 Pull ups
800 M Run
42 KB Swings
24 Pull ups
400 m Run
21 KB Swings
12 Pull ups
**Partner must hold a plank while other partner is running. The run must be done in alternating 200M Sprints. Divide the other work up however you want**
Fitness 35/26
RX 53/35 (chest to bar)
RX+ 70/53 (chest to bar)
Zac getting it done during the DT ladder on Saturday!
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