Workout of the Day
20:00 minute EMOM
Min 1: 14 Front Rack Lunges
Min 2: 60 Doubles
Min 3: 20 Sit ups
Min 4: Max KB Swings
Fitness: 75/55 (120 singles) (35/26)
Performance: 115/75 (53/35)
Drive
20:00 minute EMOM
Min 1: 16 Weighted Lunges
Min 2: 60 Doubles
Min 3: Max Low Plank
Min 4: Max KB Swings
