Workout of the Day
21-15-9
Power Snatch
Cal Row
Rest 2 minutes
21-15-9
Box Jump
KB Swing
Rest 2 minutes
21-15-9
Burpees
Cal Row
Time Cap: 25 minutes
Fitness: 95/65 (35/26)
Performance: 115/75 (53/35)
Athletes: Three couplets to attack today! Choose a load on the snatches that you can move in sets of 7. Use the 2 minutes rest to recover and attack the next piece. Overall this is about pacing from the start. An all out sprint will tank the other pieces.
Drive
21-15-12-9-6-3
Alt DB Snatch
Burpee
Accumulate a 2:00 minute low plank
21-15-12-9-6-3
Tuck Jump
KB Swing
