JP’s Strength class will be hitting their CrossFit Total on Thursday evening at 6:30 pm. All are welcome to test their Back Squat, Deadlift and Press with JP’s squad. The more energy and people the better so please do not be shy about coming out!
WOD
Every 5 minutes for 25 minutes
500 M/400 M Row
14 DB Push Press (8 each arm, no alternating)
7 Burpees
Max Box Jumps/Step ups
Fitness: Step ups
Performance: Box Jumps
Open: Box Jumps
**For the DBs go as heavy as you can**
Score = total number of box jumps/ step ups
A big class getting warmed up!