Independence Day Schedule
July 4th – One class- 9 am. It will be a partner WOD! Who will dominate the independence WOD!
July 5th- No am classes. First class will be at noon. (then regular schedule)
July 6th– Regular Schedule
July 7th– No Open Gym
July 20th CFH Throwdown for a Cause. Please Sign up by the end of this week! Just put your name on the whiteboard right outside the gym!
STRENGTH WOD
A1) OTMEM for 8 min 3 Power Cleans (go heavy)
B1) OHS 4/4/4/4/4
WOD
Row 500 M x2
Rest between each row
The rest is not timed. The goal here is to find your 500 M sprint time. Score = fastest 500M time.
Chris R. and Todd H. hitting a few wall balls on Saturday