Workout
5 Minutes on 1 minute off
5 Rounds
_____Row
100 M Farmers Carry
10 Strict Pull ups
Max Back Squats
Fitness: 95/65 (400 M Row)
Performance: 135/95 (500 M Row)
Open: 155/105 (500 M Row)
Score is total Back squats
Athletes: The Row should be about 2 minutes, farmers carry 1 minute and strict pull ups 1 minute, leaving you with 1 minute on Back Squats. The stimulus today will feel a little different. The Back Squats should be heavy and taken from the rack. For the pull ups quality of quantity. Be sure to have a progression ready to go if you start to fail. Today our progression will be Ring Rows.
