Two orders of business to make you aware of.
#1 We hosted the first Baltimore Affiliate League Event on Friday. We had a great turn out and a great time! The season has another five events. Each week CFH will enter a scaled and individual team. The teammates can change week to week. Here are the dates Aug 9th, Aug 23rd, Sept 6th, Sept 27th, Oct 11th. If you want in! Tell a coach they will put you on the list, to confirm your spot then bring in $25. That is how this thing is going to work. For more information check out the website Baltimore Affiliate league.
#2 If you want to sign up for the Nutrution 101 course we are hosting on Wednesday Aug 7th at 6:00 pm sign up with a coach at the gym. It will be taught by Dawn Fletcher
Strength WOD
14 min to find your 3 RM Power Snatch
WOD
9 Hanging Power Snatch (115#/75#)
400 M Run
12 Pull ups
3 Rounds
It appears that Clint is yelling out a war cry that could be heard throughout Baltimore, but Clint lifts in silence, that is just his game face…