STRENGTH
Build up to a heavy 1 rep Max Strict Press in 10 minutes
Take 70% of that and complete the work below
30 on 30 off for 6 minutes Max Strict Press
Metcon
Every 3 minutes for 15 minutes
400 M Run
Max Toes to Bar
Fitness: Max Med Ball Sit ups
Performance: Max Toes to bar
Open: Max Toes to bar
This weekend (6/22 and 6/23) there is a Level 1 at CFH. Closed Saturday, Open gym 5:30-7:30 Sunday